Sometimes people will ask me whether or not listening to music counts as mindfulness practice. I’d say sure,* you can do pretty much anything with an intention to be mindful, but what makes a session of mindful music appreciation unique and distinct from a mindful breathing practice?
Read Article: http://www.huffingtonpost.com/patrick-groneman/mindfulness-practice_b_3894331.html Comments are closed.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2016
Categories |