How listening to music mindfully can have positive effects, including relieving stress and anxiety.3/25/2017
When you are listening to music, are you often focusing on other activities, and letting the sounds fade to the background? While music is great for creating an environment, listening to it actively and mindfully has many benefits, and can bring you a lot of joy.
The principle of mindfulness involves centering all of your attention on the task at hand, whatever it may be. It instructs us in the awareness of all of the subtleties that the activity entails. In the case of music, dedicating your full focus to the different layers of sound, subtle changes in rhythm, various elevations of pitch and the movement of the instruments and voices can: Read Article: http://www.thealternativedaily.com/3-reasons-really-listen-music-mindfully/ Comments are closed.
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November 2016
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