When it becomes hard to find your way out of the downward spiral caused by overwhelming stress and anxiety, try turning to music.
Music has the ability to quickly shift our mood, affecting our subconscious mind where pesky negative thoughts feed on our fears and fuel the fires of stress. Listening to music is a relatively inexpensive, quick-acting solution that’s almost always available, and it could just save your life. Here are 12 ways you can use music in your daily routine to help manage stress and create more joy in your life. 1. Starting Out Right – Rise with Music Imagine if the sun bolted into the sky each morning like the sudden switching on of a floodlight, or if every day started with a sonic boom. That’s what it may feel like when you wake up to a clock radio blaring the morning news, a soda commercial, or just buzzing a harsh alarm. Consider being a little kinder to yourself. Try waking to a familiar piece of music that eases you into the day like a beautiful sunrise, or a lover’s caress, and starts you out in a good mood. This is easy to program if you have a smart phone that allows you to assign a song as your alarm. Read Entire Article: https://www.helpguide.org/articles/stress/12-ways-to-reduce-stress-with-music.htm Comments are closed.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2016
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